Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Paris metro stabbing: Knife-wielding man stabs three women; suspect arrested Madhuri Dixit recalls her first 'rubbery' meal ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 2, at the Lee Library, 100 Main St. Although the class is free, registration is required by ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

The pool at the Grand Island YMCA is still being used despite a heater going out last week. R.J. Post is a reporter at the ...