Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results ...

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and ...