This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...