If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
The article 🌱 Patch AM: Chair Yoga at Stage and 14 more events appeared first on Troy Patch. Good morning to you Troy! Catch ...
The article 🌱 Patch AM: Seated Yoga for Seniors and 14 more events appeared first on Chicago Heights Patch. Hi Chicago ...
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