Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Whether you’re hoping to close out the year or enter the new one with something great, these gems deserve a spot on your nightstand.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

State Sen. Stanley Chang, right, and wife, Annie, left, spent time with their children, 6-month-old Mary and 3-year-old ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...

Olympic swimmer Adam Peaty and Holly Ramsay tied the knot yesterday at Bath Abbey, England, with the couple celebrating at ...