Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

Unlock your hip flexibility with this quick and effective practice! In this video, we'll guide you through steps on how to ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Some of Broadway's biggest stars emphasized that everyone can donate something of their time, talent or treasure at Town & ...