Ten minutes to feel wired without coffee: could this simple yoga routine beat your 2pm slump by 37%?
Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...
Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
The article 🌱 Patch AM: Chair Yoga at Stage and 14 more events appeared first on Troy Patch. Good morning to you Troy! Catch ...
Today's riddle: What did the farmer shout to his cows when the old year ended? 🤔 (Answer below!) Weather ...
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