Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

The Chair Pose Introduction Utkatasana, more commonly known as the Chair Pose is one of the most powerful and empowering yoga poses. The pose at first glance may seem relatively simple: stand with ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.