Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Utkatasana (Chair Pose) This powerful posture engages the thighs ... It helps regulate body temperature and supports ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

The top Democrat on the House Oversight Committee has sought to rally his committee as a center of Democratic messaging and ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.