Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Transform your mornings with the 60-second Coffee Cup Manifestation. This "lazy girl" trick turns your daily coffee ritual ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...