Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Give a timeless holiday gift this season with a commemorative brick through Central Citizens' Library District's Engraved Brick Fundraiser.