Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 2, at the Lee Library, 100 Main St. Although the class is free, registration is required by ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...