Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
BuzzFeed on MSN

45 products that'll have you dramatically grabbing your friends by the shoulders to tell them about 'em

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
Parade on MSN

The Body Part Most Women Ignore Until They Think It's Too Late

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...
The Norman Transcript

SENIOR COLUMN: Chair Yoga: Safe, simple and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...