Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...