Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Los Molinos – Community Trunk or Treat on Halloween, Oct. 31, sponsored by Sew Smart Supplies, 8064 HWY 99E. 3:30 to 6 p.m.