Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Tue 28 Oct 2025, 10:00am–11:00am Tue 4 Nov 2025, 10:00am–11:00am Tue 11 Nov 2025, 10:00am–11:00am Tue 18 Nov 2025, 10:00am–11:00am Tue 25 Nov 2025, 10:00am ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

EINPresswire/ -- Safer than an office chair and smaller than a traditional wheelchair, the VELA Independence Chair with Power Wheels is a compact indoor mobility chair that adapts to your lifestyle ...