This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

We asked novelists to anthropologists, scientists, criminologists and experts in politics, publishing & philosophy for their favourite books.

The landscape of holiday entertainment has shifted dramatically with the arrival of a new, heavyweight contender on Netflix ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...