This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

We asked novelists to anthropologists, scientists, criminologists and experts in politics, publishing & philosophy for their favourite books.

The landscape of holiday entertainment has shifted dramatically with the arrival of a new, heavyweight contender on Netflix ...

NEON and Universal Pictures International announce the global theatrical release of acclaimed visionary filmmaker Baz Luhrmann.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.