4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
Yoga with Kassandra on MSN

15 min gentle yoga to stretch and relax

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...