If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...