Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

NEW YORK Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.