If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Emily Dunham & Melissa Snow talk to ciLiving host, Jaclyn Friedlander about upcoming events at Vespasian Warner Public Library. January at Vespasian Warner Public Library is a time to slow down, ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Honoring Women in Business leadership, providing networking opportunities and learning about Trinity Living Center, which ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...