Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Discover the transformative power of yoga in building strength with this dynamic and invigorating practice! Perfect for those #FitOver40 or anyone looking to enhance their #FitnessMotivation, this ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The Gladstone High School Class of 1965 recently raised $750 at its 60th class reunion to donate to the Gladstone Braves Fan Club. The class had its reunion in September at the Mead Rod & Gun Club, ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour session with a certified yoga and chair yoga instructor. These sessions are ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...