I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.
Yoga with Kassandra on MSN
15 min seated yoga flow for strength and mobility
This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...
Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.
Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback