These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Classes Offered ...

St. Thomas the Apostle Church, 1820 Ninth Ave. N. in Escanaba, will serve breakfast from 9 a.m. to 12:30 p.m. Sunday. The menu includes eggs, sausage, potatoes, toast, pancakes, applesauce, juice and ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...