Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Classes Offered ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

The FBI released a public service announcement, warning of criminals who are spoofing the FBI’s own Internet Crime Complaint Center (IC3). The IC3 is the government’s online portal, where victims can ...

For Marcus Daly, the phrase “downward dog” likely conjured an image of an obedient canine. History suggests yoga first attracted widespread attention in the U.S. in the 1890s, not long after Daly ...