Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...