If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Best offers Bolster Pillow Yoga Long Bolster Pillow With Free Pillowcase - Orthopaedic Support For Pregnancy & Sleep Massage ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...