Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Our most popular senior programs are those that bring people together around shared interests and offer opportunities to ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Dragonflies at Oru, a new nursery in a co-working and wellness space in Sutton, is nurturing a community where children and ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it reveals about your health.

Dragonflies at Oru, a new nursery in a co-working and wellness space in Sutton, is nurturing a community where children and families thrive, writes Nicole Weinstein ...