Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

On streamers like Netflix, Prime Video and HBO Max, you can watch great horror movies like 'Weapons,' 'The Descent,' 'The ...

Three worthwhile charities on Arran will benefit from this year’s Co-op Community Fund which supports projects in communities ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

Terry Woodward was honored as the inaugural Community Hero Award recipient during this year’s Silver Salute Celebration ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Most older Americans want to age in place, electing to remain in their homes rather than move into senior housing facilities, ...