Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Neighbors are helping neighbors survive. Several shop owners affected by the Caribou Village fire hope the town sees ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Huron County Community Foundation’s $3,000 grant will add banquet chairs for up to 100 at Sebewaing Township Library, boosting free programming.

The request for election monitors came from the California Republican Party, the Associated Press reports. Chairwoman Corrin ...