If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...