If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...