Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you are a parent of a child who is unmarried and either under 18, between ages 18 and 19 and attending high school, or disabled by a condition that began before age 22, then you may be eligible to ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

After decades of acting and another life coaching high school football, Tudisco has found his biggest gig yet on Tim Robinson's hit HBO comedy Brenton Blanchet is an Associate Editor on PEOPLE's TV ...