Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Tue 28 Oct 2025, 10:00am–11:00am Tue 4 Nov 2025, 10:00am–11:00am Tue 11 Nov 2025, 10:00am–11:00am Tue 18 Nov 2025, 10:00am–11:00am Tue 25 Nov 2025, 10:00am ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

EINPresswire/ -- Safer than an office chair and smaller than a traditional wheelchair, the VELA Independence Chair with Power Wheels is a compact indoor mobility chair that adapts to your lifestyle ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...