Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
The Clinton Herald

SAVVY SENIOR: Chair yoga: safe, simple, and beneficial for older adults

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...