Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Prime Minister Narendra Modi will convene a three-day meeting with chief secretaries in Delhi from December 26-28.

Welcome to Belfast, Maine – a coastal sanctuary where stress melts away like morning fog over Penobscot Bay. Tucked along Maine’s stunning midcoast, this charming town offers a rare combination of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...