Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

When Margie Wilson was diagnosed with endometrial cancer in 2016 after she experienced unexplained bleeding, she knew nothing ...

Welcome to Belfast, Maine – a coastal sanctuary where stress melts away like morning fog over Penobscot Bay. Tucked along Maine’s stunning midcoast, this charming town offers a rare combination of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The John B. Amos Cancer Center offers free chair yoga classes to help oncology patients and caregivers find strength, relaxation and healing.