Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle movement helps reset your nervous system. Research shows that even brief ...

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.