Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

Aging is inevitable, but losing strength, balance and independence does not have to be, health experts say. For adults 50 and ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

For employers, this season offers a unique opportunity to make a lasting impact on employees’ well-being by offering ...

The U.S. attacked Islamic State sites across Syria in retaliation for the killings of two U.S. Army soldiers and a civilian ...

We're really into minimalism, so we started furniture-free living four years ago. I've noticed health benefits, like better ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Federal MP Zali Steggall epitomises a new breed of C-suite executives, focused on setting goals and finding their physical ...