I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...