Midland Daily News on MSN
Senior Services News: Stay active and connected
Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...
Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...
Midland Daily News on MSN
Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...
Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...
Robin has worked as a credit cards, editor and spokesperson for over a decade. Prior to Forbes Advisor, she also covered credit cards and related content for other national web publications including ...
Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. If you're retired, you finally have the time to set off on that once-in-a-lifetime trip you've been ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
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