Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...