Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...