Winter and the concurrent holiday season can be a challenging time of year to keep up on personal wellness, for a variety of ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

It's Chaturdashi Tithi in Kartik, a spiritually charged day under Revati and Ashwini Nakshatras. As cosmic energies shift, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Her long honey-blonde hair flowed freely over her shoulders, and her natural glow was on full display, proof that decades on ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Knowing how to wake up when it's still dark outside can be difficult. But the wellness experts tell me that some simple ...

After a clash with the founder of her former employer, it took just a simple insight to set Therese Frangie on the path to ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

A self-confessed "woke" young CEO has hit back at criticism for offering four-day workweeks, flexible hours and extended ...