Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen ...

Winter and the concurrent holiday season can be a challenging time of year to keep up on personal wellness, for a variety of ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.