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Exercise daily to stay happy

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...
A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...
One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...
Polk State College is grounded in every student we serve – our why and our purpose President Angela Garcia Falconetti writes.
Chelsea are reportedly set to launch an investigation into a bottle being thrown towards the Aston Villa bench following ...
Walking has become that wellness habit - the one that everyone seems to agree on. From boosting cardiovascular health to ...
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Eastern Orthodoxy in the U.S. is experiencing a surge in converts, partly due to online content. The Very Rev. Andreas Blom ...
The PLA is already testing technologies that range from widespread sensors to AI-enabled predictive planning, cargo drones, ...
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