In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size. This move is most challenging at the top, where muscle growth is the least, ...