Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active could 'speed up your recovery,' as the NHS explains that it's best to 'stay ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Here are five relaxing moves to add to your postworkout routine.

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

And believe me; I've tried everything.