This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...
Obi Vincent on MSN

Four chest exercises that actually work

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of training. The routine targets the upper, mid, side, and lower chest using ...

This 20-Minute EMOM Bodyweight Workout Will Destroy Your Chest and Legs

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

4 Best Standing Exercises To Fix Arm Jiggle After 50 in 30 Days

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Salman Khan Birthday: How the Superstar Is Redefining Fitness at 60 and Is Ageing in Reverse

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...
Indiatimes

The biggest pushup mistakes that make them useless

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out ...