Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night to do these yoga poses. It's up to you to find a routine that works ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

It creates an ideal sleeping environment—one you can split into two zones for a partner. The base, which slips between the mattress and box spring, adjusts automatically to lift your head if it ...

Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few ...

For a club continuing to claim it isn’t committing to anything, everything the Houston Astros are doing signals that auditions are underway to play second base. Adding Brendan Rodgers to a ...

Welcome to Tech In Depth, our revamped daily newsletter with reporting and analysis about the business of tech from Bloomberg’s journalists around the world. Today, Ellen Huet wonders about the ...

One of them is Anantasana. Also known as the Sleeping Vishnu Pose, this pose helps to open your pelvic area and balance the different chakras of the body. It is said that for an individual to get ...

It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. As a yoga teacher, I'm familiar ...

You can control your base either through the remote or the wireless app. You may have noticed that many brands don't offer sleep trials for adjustable bases, which can make buying online a little ...